Gluten Free Sweet & Sour Chicken

Serves 4

Ingredients:-

3 large chicken breasts cut into large pieces

1 fresh pineapple cut into large pieces

1 red pepper cut into large pieces

1 yellow pepper cut into large pieces

1 onion cut into large pieces

6 mushrooms cut into quarters

1 pack of mangetout left whole

1 tin sliced water chestnuts

3 tablespoons GF cornflour

2 tablespoons Olive Oil

For the sauce:-

200ml orange juice

200ml apple juice

4 tablespoons GF tomato ketchup

3 tablespoons white wine vinegar

3 tablespoons GF dark soy sauce

Salt and Pepper

To serve:-

Boiled Rice or

GF Rice Noodles

Method:-

Heat the oil in a large saute pan and fry the chicken until golden brown and cooked through.  Put aside in a dish to cool.

Fry the onion and peppers for four minutes, then add the mushrooms, pineapple, sliced water chestnuts and mangetout.  Cook for a further four or five minutes.

Add all the liquid ingredients into a jug and stir well.

Put the cooled chicken pieces into a bag with the cornflour and coat all the pieces.  Put the chicken into the pan with all the vegetables and cook for a further five minutes stirring occasionally.

Pour the liquid into the pan and stir well until all the chicken is coated with the sauce and it thickens and has a sheen to it.

Season to taste and serve piping hot with boiled rice or gluten free noodles or maybe even GF pasta.  Tesco do gluten free prawn crackers to serve as well,